Netball Addict - Week 3

Update: 2024-01-22

Description

This weeks Netball Addict class is all about footwork, speed and coordintion.
We have recored a podcast episode to guide you through the class.
We work for 1 minute with a footwork drill while passing the ball against the wall.
We sprint for a 30sec block with 3 step sprint and jog back repeat
We recover/rest for 30sec

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Pre-Season Guided Run Wk 6

2024-12-1425:46

Pre-Season Guided Run Wk 5

2024-12-0725:42

Pre-Season Guided Run Wk 4

2024-11-3023:48

Pre-Season Guided Run Wk 3

2024-11-2324:01

Pre-Season Guided Run Wk 2

2024-11-1645:30

Pre-Season Guided Run Wk 1

2024-11-0936:26

How to embrace vulnerability with Courtney Summers & Sarah Wall

2024-11-0535:24

Pre-Season Get Ready with Sarah Wall & Kris Hinck

2024-10-2821:41

Netball Addict - Week 6

2024-02-1116:35

Guided Run - Week 6

2024-02-1116:54

Guided Run - Week 5

2024-02-0416:31

Netball Addict - Week 5

2024-02-0416:34

Guided Run - Week 4

2024-01-2816:45

Netball Addict - Week 4

2024-01-2817:13

Netball Addict - Week 3

2024-01-2217:17

Guided Run - Week 3

2024-01-2116:50

Netball Addict - Week 2

2024-01-1416:14

Guided Run - Week 2

2024-01-1316:29

Guided Run - Week 1

2024-01-1316:05

Netball Addict - Week 1

2024-01-0216:45

00:00

#box-pro-ellipsis-173537437902587{-webkit-line-clamp:2;}Netball Addict - Week 3

Netball Addict - Week 3

NETFIT Netball

Netball Addict - Week 3