Guided Run - Week 2

Update: 2024-01-13

Description

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.

This weeks Guided Run Podcast is a Pyramid style running plan.

60sec on 60sec off

30sec on 30sec off

15sec on 15sec off.

ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk.

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#box-pro-ellipsis-173537339078575{-webkit-line-clamp:2;}Guided Run - Week 2

Guided Run - Week 2

NETFIT Netball

Guided Run - Week 2