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Guided meditation: renewal in a sacred pool

Guided meditation: renewal in a sacred pool

Update: 2022-12-21
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This meditation uses the imagery of descending into a sacred pool inside a sacred cave to offer an opportunity for renewal: letting the ego self dissolve to light, then emerging again and deciding which parts of our ordinary sense of self we want to keep carrying.

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Guided meditation: renewal in a sacred pool

Guided meditation: renewal in a sacred pool

Claire Villarreal, PhD