We trade chaos for a mid week and explore why calm can feel weird when your brain expects spikes. Therapy training gets real, co‑parenting shifts bring ease, ND‑friendly routines help with food, and a freezer fiasco turns into a small, satisfying win.

• naming highs and lows with a steadier baseline
• therapy training strain and client exposure under observation
• feedback culture, empathy management and de‑roling tactics
• co‑parenting schedule change and smoother school runs
• kids’ emotions balancing across households
• sensory‑friendly swimming lessons and trust‑first teaching
• food rollercoaster, weight meds and decision fatigue
• meal kit structure for ND brains and portion tweaks
• the freezer meltdown, repair and executive function lessons

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

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See you next Wednesday! xxx