DiscoverThe Project: More Happy PodcastHappiness Workout for May 11, 2023
Happiness Workout for May 11, 2023

Happiness Workout for May 11, 2023

Update: 2023-05-11
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Today we are practicing the happiness pillars of Optimism, Purpose and Feeling with:



  • 1 Reframe

  • 3 Gardens

  • 1 Feeling Statement


Where your attention goes, your energy flows. Choose to focus on the life you want for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

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Happiness Workout for May 11, 2023

Happiness Workout for May 11, 2023

Jessica Lyonford