Healing Past Trauma in the Present, Using IFS (Internal Family Systems)
Update: 2025-03-03
Description
In this episode of Golden Girl, Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time.
The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing.
00:00 Introduction and Episode Overview
00:36 Reliving a Traumatic Event
01:26 The Stressful Work Project
03:13 Coping Mechanisms and Self-Trust
04:30 Emotional Breakdown and Seeking Help
05:58 Conversation with Shame
14:21 Reflection and Healing
24:02 Building Self-Trust and Validating Emotions
25:42 Final Thoughts
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