Visiting Family Without Being Traumatized: Recapping my trip to San Diego
Update: 2024-11-13
Description
In this episode I tell my friend Madeline about my trip to San Diego. I talk about why I was going, how I prepared myself, and how it all played out.
I talk about:
- Learning about how sensitive I am to the energy around me
- How my nervous system takes on stress from others
- Different scenarios that caused me trauma in the past
- Tools I used to help protect my energy this time
- How the trip went now that I had these tools
(Btw we filmed a separate episode of us introducing Madeline to everyone but it'll take some time to post it because it's mostly just us rambling)
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