Loneliness, Self Compassion, EFT, & Brain Training
Update: 2024-12-01
Description
In this episode I discuss:
- Feeling lonely despite having people in my life who love me
- My current need for cuddles and connection, and how that impacts my nervous system and my health symptoms
- An epiphany about why I am craving cuddles
- Being compassionate with difficult emotions
- EFT Tapping for your nervous system
- Brain training programs to get out of fight or flight
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