Root Cause Philosophy and Why Balance is Overrated
Update: 2025-02-17
Description
In this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join me as I reveal how holistic self-care, flexible priorities, and creativity contribute to my well-being
00:00 Introduction to Golden Girl Podcast
00:29 Podcast Vision
02:37 The Body's Interconnectivity
04:32 MTHFR Genetic Mutation
05:31 Finding the Root Cause
07:15 Balance vs. Harmony
12:05 Wrapping Up
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