Healing from the Inside Out with Jen Day | Empowered Women's Series Part 3
Description
In Episode 3 of our series with Jen Day from SoulShine Design, we explore the theme of 'Healing from the Inside Out.' While skincare, exercise, and diet are important, true healing begins within our spirit and energetic being. We discuss the significance of addressing internal wounds, the power of meditation, and the value of solitude and community. Personal anecdotes and quotes, including insights from Rumi and Abraham Hicks, illustrate the transformative power of inner work. Join us as we delve into mindful practices and the importance of emotional regulation in fostering a peaceful and empowered life.
00:00 Introduction and Series Recap
00:40 Healing from the Inside Out
02:45 The Power of Triggers and Emotional Work
06:01 Meditation and Mindfulness Practices
13:03 The Balance of Solitude and Community
20:13 Emotional Regulation and Self-Care
23:08 Conclusion and Upcoming Announcements
Jens info:
Facebook: https://www.facebook.com/lifeshinedesign
Website: LIFEshine design
Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com
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