In this episode, Ashley and Sarah explore the behind-the-scenes of the Strong Sistas and discuss their strengths and weaknesses regarding health habits.

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⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
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Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
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➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/
➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077
➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
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Time Stamps:
0:00 Introduction
3:00 Being Active
5:50 Food Variety
8:00 Sleep & Nightly Routines
18:00 Putting The Phone Down
24:00 Managing Messages
29:00 Hitting Macros
33:00 Posture
36:00 Meal Timing
39:00 Mobility
42:00 Eating Breakfast
44:00 Getting Sunlight
49:00 Wrapping Up