In this episode Ashley and Sarah share personal updates, including Sarah's recent wedding and honeymoon in Italy. They delve into the culinary delights of Italy, discussing traditional food practices and compare the dietary habits and health outcomes of Italians versus Americans. They also reflect on their own health journeys and the importance of enjoying food without fear.

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Chapters
00:00 Introduction and Life Updates
02:46 Wedding Reflections and Honeymoon Adventures
08:46 Cultural Insights on Food and Health
12:00 The Impact of Traditional Food
18:01 Navigating Health Goals and Fat Loss Phases
24:42 Navigating Life Changes and Weight Loss
27:01 The Importance of Reverse Dieting
32:32 Finding Balance in Fitness and Life
35:47 Sustainable Approaches to Weight Management
40:19 Our Passion For Food
46:16 Gratitude