Healthy Distractions for Post-Breakup Loneliness
Update: 2025-08-20
Description
Loneliness after a breakup can feel crushing, like it’s pulling you back toward old patterns, old memories, or even your ex.
In this episode, I’m sharing my favorite healthy distractions that actually help you move forward, instead of keeping you stuck.
You’ll learn how to fill the empty space without numbing, how to soothe the loneliness without self-sabotage, and how to use this time to reconnect with you.
This episode will give you tools to shift your energy and start building the version of you that’s free, secure, and thriving.
LINKS ⬇️
- Follow me on Instagram
- FREE Breakup To Breakthrough eBook
- 90min Master training - Break Free From Toxic Love
- Join The Somatic Shadow Work Hub (Get 60% OFF)
- Work with me - 1:1 Private Coaching
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