In today's heart-to-heart we have a Special Guest - Becca Stone with us. Becca is sharing what it is like to empower Women and Moms to get UNSTUCK and Experience Freedom in Their Health and Body Image with a Lifestyle Mindset.

Catch the Heart to Heart on YouTube

Follow as long as we chat about what it's like to get UNSTUCK and live your best life.

In today's episode, we chat about How passionate Becca is when it comes to empowering Women and Moms to feel confident, and happy in their skin.

Throughout the podcast, we will go over:

Becca's journey, it's not so easy

Her Real & Raw passion and nothing is off limits

Reflection and the battle with perfection

Immediate Gratification

The Breaking Point, Binging and Balancing

Starting all over again

Creating a lifestyle you love

Creative resource links

Money Mindset 

https://forms.gle/96rj8LMA7LM6jCq99

Pop Quiz: All about ME!

The Eater's version https://forms.gle/siaZMVoZTi6njspc7

Becca's Bio, 

Becca is a Physical Wellness and Mindset Coach in Knoxville, TN. She is 42 years old, has been married for 16 years, and has four daughters. Her oldest is 10 and has Down syndrome, and her younger three are 8 year old triplets. Her life is non-stop! 

Becca has always loved working out and nutrition, but struggled for 12+ years to find balance and a lifestyle that wasn't stressful and that she could actually maintain. Overcoming her "diet mentality," and learning to genuinely love her body has been the most freeing thing she’s experienced throughout her health journey. 

Her passion is serving and empowering Women and Moms to get unstuck and back to feeling beautiful, confident, and sexy in their own skin and teaching them how to create a healthy, balanced lifestyle that aligns with their life. 

To reach Becca

Becca Stone Health & Wellness Mindset Coach,  865-385-6966,  herhealth40@gmail.com, Knoxville, TN HerHealthBreakthrough.com

Becca, thanks so much for joining us! 

~Sonya, xo

Are you striving to achieve clarity and confidence in your life?

Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.

Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want to help to tackle it?

It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.

Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse

Design your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xo

Author, Podcaster, Certified Coach

https://linktr.ee/sonyajanisse

https://www.freshapproachfitness.com

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