In today's heart-to-heart we have a Special Guest - Coach Greg with us, Coach Greg is sharing what it is like to balance your bandwidth.

Catch the heart to heart, on YouTube https://youtu.be/BvPDu_uW7Fk

Follow as long as we chat about tangible actions to own life now.

In today's episode, we chat about:

Celebrating every victory as we learn to appreciate that today is the only day that counts. It's all about the journey.

Throughout the podcast, we go over:

• outdoor fitness
• caring for the caretakers
• balancing your bandwidth
• not good enough 
• and you are going to want to catch Coach Greg's perspective on Meals, Movement, Mindset, and his relationship with Money!!  
• (hint, hint....a Poverty mindset with an entrepreneurial spirit)
• 
  

What an amazing episode, with so much to unpack!!

Let's learn a little about Coach Greg 

Coach Greg LeFever...... Father, Husband, Coach, Motivator, Educator, Caretaker, Results Getter.

If you were going to describe Coach Greg, these words would be in the top most noted.  Depending on your relationship with him, family, client, or one of the many kids groups he mentors, the order of who he is to you may be different, but you will likely agree, they all fit and he impacts your life in more than one way.   

Coach Greg enjoys his professional life, but it takes a back seat to spending time with his wonderful family.  He has made it a priority to build his businesses around his life, not his life around his business. 

Coach Greg is the founder of IMPowered Womens Fitness, the premier “Women Only”, holistic fitness and wellness center in Orange County.  He is a respected member of the health and fitness industry for over two decades in both the personal and corporate fitness sectors. 

Coach has built his business and personal motto, Caring for the Caretakers, as a platform for making a positive impact on the lives of many hundreds of women over his career.   He believes that in today’s times, women take on the roles of Homelife CEO, work executive, entrepreneur, Mom, and more and they are neglecting the most important person, themselves.  As Coach says,  “seeing these amazing ladies regain their vitality, their health, and the zest for tackling life is incredibly rewarding and it all starts with a quality relationship.”  

When asked “are you a personal trainer”, his response is “Fitness training is part of what I do, but I am a coach.  The difference is that a coach delivers a full experience of education, motivation, accountability, strategy, tough love, and a high quality of relationship.”  And that is what separates him from personal trainers. 

In addition to his personal and corporate fitness and wellness, Coach Greg is the Founder of Empowered Youth Life Style, a non-profit organization dedicated to educating the youth of our community about all the elements of a healthy lifestyle that they will not likely learn at school or even at home.  He addresses many topics from healthy to unhealthy lifestyle to bullying and leadership skills. 

Coach Greg is considered a health, fitness, and lifestyle authority in his community

IG   https://www.instagram.com/im.powered.fitness/

FB  https://www.facebook.com/IMpoweredwomensfitness/

linked in https://www.linkedin.com/in/greg-lefever-mba/

Website:   www.impoweredfitness.com

Amazon #1 Best Seller - Making Time For You  

IMpowered F.A.T. Method Program - Info Page https://impoweredfitness.biz/fat-method-info

FAT Program Discount Code for your listeners 100FATOFF 

Fitz, thanks so much for joining us! 

~Sonya, xo

Are you striving to achieve clarity and confidence in your life?

Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.

Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?

It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.

Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse

Design your Life, your way Accountability Coach

NLP, HWL, PTS

Accountability Coach ~ I help you keep your promises to yourself.

Taking your life from unbearable to unstoppable. xo

Author, Podcaster, Certified Coach

https://linktr.ee/sonyajanisse

#podcaster #asksonya #keepyourpromises #awareness #beingpresent caringforthecaretakers #afreshapproach #focus #abouthejourney #balanceingyourbandwidth #essentiallyyou