In today's heart-to-heart we have a Special Guest - Lizzie Merrit with us, Lizzie is sharing what it is like to own life now.

Catch the heart to heart, on YouTube

https://youtu.be/lmc2qHxQ7C8

Follow as long as we chat about tangible actions to own life now.

In today's episode, we chat about:

How we waver from one extreme to another, with the result of giving up before we notice any sense of accomplishment. So the question is... Why Can't It Be Both?

Throughout the podcast, we will go over:

• What Co-Collorbortion Looks Like
• How Lizzie's story began
• Where to start
• States & Stages
• Why do people give up in the first quarter
• Tangible Actions
• The 3AM Voice & Negative Nellie
• and you are going to want to catch Lizzie's perspective on Meals, Movement, Mindset, and her relationship with Money!!

Mackenzie's Bio

Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy.

She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate. Check out her book You Are a Miracle to learn about all the things that diets don’t tell you.

She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd. 

confidentbody.coach ✵ @coachlizzie.merritt

Lizzie, thanks so much for joining us! 

~Sonya, xo

Are you striving to achieve clarity and confidence in your life?

Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.

Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?

It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.

Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse

Design your Life, your way Accountability Coach

NLP, HWL, PTS

Accountability Coach ~ I help you keep your promises to yourself.

Taking your life from unbearable to unstoppable. xo

Author, Podcaster, Certified Coach

https://linktr.ee/sonyajanisse

https://www.freshapproachfitness.com

#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #Whycantitbeboth #validation #essentiallyyou