Is your social life different nowadays, compared to before the pandemic?

Will you be out having fun with family or friends on the weekend?

Or will you be hiding at home?

And are you spending more time at home alone than you would prefer?

According to the research, many people are not connecting to family and friends the way they used to, and this sense of disconnection can cause you to feel lonely or flat. You get to the weekend and part of you wants to be with others, but another part puts on the brakes. It’s all too hard.

If you’re not spending as much time as you’d like with others, having fun together, you’re not alone. Listen to this episode to find out more.