Summary

In this episode, Didi discusses the importance of understanding protein targets for women, emphasising the use of fat-free mass for accurate calculations. She debunks common myths surrounding protein intake and encourages listeners to find a balanced approach to macronutrients, highlighting the need for fats and carbohydrates alongside protein. Didi also addresses the psychological aspects of dietary beliefs and the importance of personalised coaching in achieving nutritional goals.

Takeaways

Understanding protein targets is crucial for women.
Fat-free mass is a better metric than total body weight.
Protein needs vary based on individual goals and body composition.
Overconsumption of protein can lead to digestive issues.
Balance between protein, fats, and carbs is essential.
Diet culture often pressures women to consume excessive protein.
Personalized coaching can help tailor dietary needs.
Awareness of macronutrient roles is important for health.
Diminishing returns exist with high protein intake.
Beliefs around food can impact dietary choices.

Chapters

00:00 Understanding Protein Targets for Women
02:51 The Importance of Fat-Free Mass in Protein Calculation
06:04 Debunking Protein Myths and Misconceptions
08:45 Finding Balance in Macronutrient Intake