Achieving 100 Grams of Protein Daily: My Practical Guide

Chapters

00:00 The Importance of Protein for Everyone
03:55 Practical Tips for Increasing Protein Intake
08:13 Behaviour Change and Overcoming Barriers to Protein Consumption

 In this episode of the DCA podcast, I delve into the importance of consuming 100 grams of protein daily, especially for women like me who are aiming to build muscle mass and maintain overall health. I'll share practical tips and real-world examples to help you effortlessly incorporate protein into your meals.

Key Points:

Protein is essential for muscle growth, hormone production, and stabilising blood sugar levels. I aim for 25-30 grams of protein per meal, 3-4 times a day. I'll discuss protein-rich foods like chicken, salmon, Greek yogurt, and more. I'll explore the psychological barriers to meeting protein goals and how to overcome them. Discover the benefits of supplements and whey protein for boosting intake.

Feeling inspired? Review your meal plans and start prioritising protein today. For more personalised guidance, feel free to reach out to me via email or Instagram. @didelsferrizle or didi@coachedbydidi.co.uk