Tracking: Friend or Foe?: In this episode of the DCA podcast, I dive into the complex world of tracking food intake and workouts. I explore the mental and emotional aspects of tracking, discussing how it can both help and hinder your progress. With over a decade of experience, I share insights on how to determine if tracking is a safe and effective tool for you. This episode is a compassionate reflection on the relationship between tracking and self-worth, and how to build a healthier connection with yourself.

Timestamps:

[00:00 ] Introduction to tracking and its challenges

[02:15 ] The dual nature of tracking: helpful or harmful?

[05:30 ] The importance of mindset and belief systems in tracking

[10:45 ] Personal experiences and lessons learned from a decade in coaching

[15:00 ] How to use tracking mindfully and avoid it becoming a crutch

[20:30 ] The role of cognitive behavioural therapy in reframing tracking habits

[25:00 ] Conclusion and call to action Join me for a free masterclass on evolving your relationship with tracking.

Find me on Instagram @didelsferrizle or email me at didi@coachedbydidi.co.uk for access.

Hashtags: #Tracking #Mindset #FoodFreedom