Chapters 00:00 The Importance of Breakfast 07:56 Reassessing Your Morning Routine

In this episode of the DCA podcast, I emphasise the critical importance of breakfast and the negative consequences of skipping it. I discuss the psychological and physiological impacts of not eating in the morning, including blood sugar crashes, mood swings, and disordered eating patterns. I encourage listeners to reassess their morning routines and prioritise self-care through proper nutrition, highlighting that breakfast is not just about calories but about fuelling the body for the day ahead. Takeaways Stop skipping breakfast! Skipping breakfast is rarely neutral. You need energy! Breakfast is vital and essential. You can't build or grow from nothing in the morning. You are putting about 50 P's worth of petrol. Skipping breakfast is not optimal. You need to show up for yourself. Think about how you are starting your day. Your body should be in tune with your hunger signals. "Stop skipping breakfast!" "You need energy!" "Breakfast is vital and essential."