How To Stop The Up & Down of Food Guilt
Description
I went to the Cheesecake Factory last night. To some of you, that reads as something bad. To me, it was a wonderful time.
However...I woke up with some less-than-constructive thoughts this morning. In today's slightly vulnerable episode, I'll walk you through how I'm getting rid of unnecessary guilt, as I'm doing it, in real time.
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Show logo by Caitlin Cook
https://linktr.ee/cooklin
United States
