DiscoverMike Needs a PlanThe effects of overthinking, and how to overcome it
The effects of overthinking, and how to overcome it

The effects of overthinking, and how to overcome it

Update: 2024-12-11
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I overthought the intro of my own show, and it sent me into a self doubt spiral. A show I do every week! I should know how to start it. But I thought about it too much, and psyched myself out. I literally convinced myself I couldn't intro my own show.


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The effects of overthinking, and how to overcome it

The effects of overthinking, and how to overcome it

Mike Pridgen