How do I know if I'm meditating?

Update: 2020-08-06

Description

Is meditation just sitting, eyes closed, breathing and trying to not think? How do I know if I'm REALLY meditating?

Comments

In Channel

How long does meditation take to work

2022-01-1214:52

Why is meditation making me more irritated and angry?

2021-11-2611:47

What is the difference between meditation and mindfulness

2021-10-2011:58

How can I meditate to music and what is kirtan?

2021-10-0813:00

Can I meditate to music? Early Buddhist traditions.

2021-10-0216:17

Do I need a timer to meditate?

2021-09-2314:10

How do I deepen my meditation?

2021-07-1611:20

Do I have to close my eyes to meditate?

2021-05-3017:02

Is meditation the same as relaxation?

2021-05-0518:58

Does meditation change and rewire your brain?

2021-04-0114:32

What are the benefits of meditation?

2021-03-0621:32

Can meditation be bad for me?

2021-02-0818:41

Will meditation make me dull and lacking emotion?

2021-01-2507:44

Do I need a mantra to meditate?

2021-01-0823:22