In this episode of Strength 101, Nick goes solo to unpack one of the most misunderstood topics in lifting — hypertrophy. From the “pumped-up” size you get through sarcoplasmic hypertrophy to the dense, long-lasting strength built with myofibrillar hypertrophy, Nick explains how each type works and why it matters for your training. He breaks down the rep ranges, rest times, and strategies that target each one, and why pushing every set to failure is the ultimate growth signal. Using simple analogies and real-world examples from Strength Academy programming, Nick shows you how to match your workouts to your goals — whether you want fast, eye-catching muscle for a short-term event or strength and size that stick around for decades. If you’re ready to train with intention and finally understand how muscle actually grows, this episode will give you the blueprint.

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