In this episode of Strength 101, Nick takes on one of the biggest debates in fitness: training for aesthetics or training for strength. While both are valid goals, the training approaches couldn’t be more different.

Nick breaks down the specific strategies for each:

• For aesthetics: focus on isolation, higher volume, shorter rest, and muscle definition.
• For strength: prioritize heavy compound lifts, lower rep ranges, long rest periods, and recruiting as much muscle mass as possible.

He also explains why trying to chase both at the same time often leaves you spinning your wheels, and why choosing clear goals will unlock faster, more satisfying results. Whether you want the beach body or the ability to run through a brick wall, this episode will help you stop training aimlessly and finally move toward the results you want.

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