In this solo session of Strength 101, Nick breaks down carbohydrates in the simplest way possible—and puts an end to the myths that carbs are something to fear. Using clear analogies (like Lego blocks for simple vs. complex carbs), he explains how all carbs break down into glucose, your body’s preferred fuel source for both the brain and muscles.

From understanding glycogen storage to why fast-digesting sugars are helpful before a workout, Nick dives into when and why carbs matter most. He also covers practical strategies for choosing between complex carbs for satiety or simple carbs for quick energy, and even tackles misconceptions around high fructose corn syrup.

Whether your goal is building muscle, improving daily performance, or just having more energy in the gym, this episode will show you why carbs are not only safe—they’re essential.

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