In this episode of the How to Lead Podcast, Kate delves into the pressing issue of burnout, focusing on how to identify, mitigate, and prevent it. Key insights include recognising early warning signs, setting boundaries, fostering sustainable work practices, and promoting a supportive culture within teams and workplaces.

Episode Highlights:

00:00  Introduction to Burnout

00:36  Understanding Burnout

02:37  The Real Cost of Burnout

03:18  Early Warning Signs of Burnout

04:30  Causes of Burnout

06:08  Preventing Burnout: Practical Tips

08:00  Leadership Strategies to Combat Burnout

09:02  Organizational Approaches to Burnout Prevention

10:44  Actionable Steps for This Week

11:50  Conclusion and Final Thoughts

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