It is okay to say no to people to prioritise your little one and your own mental health.

It's that time of the year where you are probably getting invited to every event left right and centre, and they ALL happen to be at nap time. The holiday season can be stressful, and the last thing you need is to worry about upsetting anyone (because, let’s face it, feathers may be ruffled regardless!).

On today’s episode, we crafted a game plan to help make the silly season as easy as possible. We share practical tips such as using the car for naps, advice on getting your baby used to the portacot and the importance of establishing a routine before the big day.  

You’ll hear:

✨ Our hack to limit the number of people wanting to cuddle with your little one

✨ A checklist of items that can make your baby more comfortable if they have to nap at someone else’s home

✨ Strategies for managing those late nights with bub

… and a whole lot more!

Check out the Sleep Sundays Removable Blockout Blinds here.

Taking the portacot with? Have a look at the Snooze Shades here.

If you want to share YOUR sleep story submit it here or if you’ve got a question or episode you’d love us to cover send us a DM @thesleepteacher

Are you currently in the trenches? We got you, Mumma!

• Download our FREE 5 Steps to Sleep Success Guide here
  


• Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox 


• Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs
  


• Tell us your sleep story here
  


• Follow us on Instagram @thesleepteacher