Are four cat naps too many? It’s time for one of your favourite episodes!

Our Q&A segments are where we answer the questions YOU’ve sent in for us to answer and choose the ones that need a little more detail than we can give in our usual minute on Instagram. We love getting these questions in and being able to help you with your sleep struggles.

We chat about a range of topics today so whether you’re navigating a tricky transitional phase or you’re still working hard on those nap routines then we have you covered!

You’ll hear:

✨ 2:57 - Why your little one might be waking HOURLY and how to change it QUICKLY

✨ 5:56 - Ripping off the bandaid and getting your baby sleeping in a cot, ditching the dummy AND un-swaddled all at once  

✨ 9:31 - How to stop the cat naps (and what happens if you don’t) 

✨ 15:13 - Our favourite topic - how long does the four-month regression ACTUALLY last 

… and a whole lot more!

If you want to learn more about the four-month-old regression, we have a full episode dedicated to it which you can listen to here.

If you want to share YOUR sleep story submit it here or if you’ve got a question or episode you’d love us to cover send us a DM  @thesleepteacher or submit it here.

Are you currently in the trenches? We got you, Mumma!

• Download our FREE 5 Steps to Sleep Success Guide here.


• Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox.


• Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs.


• Tell us your sleep story here.


• Follow us on Instagram @thesleepteacher.