It’s time for your favourite episodes!

Our Q&A segments where we answer the questions YOU’ve sent in for us to answer and choose the ones that need a little more detail than we can give in our usual minute on instagram. We love getting these questions in and being able to help you with your sleep struggles.

This month's episode has something for everyone whether you’re just thinking about starting OR you’re wondering why your baby loves to party at night we’ve got you covered in this ep. 

You’ll hear:

✨6:21 - HOW do I go from swaddled to arm-out?

✨12:52 - What happens if I don’t wake my baby at the SAME TIME every day? 

✨16:18 - Why is my baby REFUSING their day nap but still sleeping at night?

✨18:42 - Are these night wakes HABIT or HUNGER? 

✨20:51- And the controversial … what age can you start self settling techniques 

… and a whole lot more!

Submit your sleep questions here 

And our Midnight Mummas recommendation is the Season 5 of Love Island with Molly Mae and Tommy Fury (Kristy is FINALLY catching up!)

Are you currently in the trenches? We got you Mumma!

• Download our FREE 5 Steps to Sleep Success Guide here
  


• Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox 


• Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs
  


• Follow us on Instagram @thesleepteacher