How to STOP weekend's away ruining your progress #59
Update: 2023-02-13
Description
Ever felt like a weekend away filled with nights out, breakfasts, lunches, dinners, desserts, some cold and juicy pints will ruin your progress in terms of fat loss, body composition and overall physique? Well so do 99% of people, but in this weeks episode rob breaks down his sexy 6 rules to ensure weekends away are spent the right way, socialising, drinking and STILL making progress.
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