In this episode of "The Upper Bench," we dive into the experience of sauna bathing, washing in the sauna, and how these traditions are still very much alive in Finland. Join us as we discuss the differences between wood-burning and electric saunas, the best way to keep clean in the sauna, and unique setups in Finnish apartments. Whether you’re throwing water onto the rocks or stepping into the rain post-sauna, we cover the full spectrum of authentic sauna life.

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CHAPTERS
00:00 Introduction

02:19 The tradition of washing in the sauna

10:25 HOW to bathe in your sauna

12:39 Eero's conditioner tip

13:27 Kreamy Pine Tar Soap Sponsor

17:30 The evolution of sauna bathing in Finland

18:42 Tour of Eero's apartment sauna in Helsinki

21:43 Sauna with your neighbors

25:06 Door gaps and ventilation

33:52 Unique LED light at Eero's sauna