Global Sauna Culture: Insights and Innovations with Nikita Miltiadou from Australia

Join us as we explore the unique and evolving world of sauna culture with our special guest from Australia, Nikita. Dive deep into the influence of the Finnish sauna tradition, proper sauna etiquette, and the technical challenges of building an authentic sauna experience. Discover how Australia's first dedicated public sauna facility champions traditional practices while advocating for inclusivity and wellness. Learn about the differences between sauna cultures in North America and Australia, the importance of education in transforming preconceptions, and Nikita's insights on creating high-quality sauna experiences globally. Don't miss this inspiring conversation on international collaboration, the role of nudity in sauna, and the future aspirations for sauna communities around the world.

PublicSaunaCo
https://www.instagram.com/publicsauna.co/

SPONSOR
Kreamy Soaps
www.KreamySoaps.com
25% discount code "upperbench"

CONTENT
00:00 Introduction and Weather Update
01:29 Introducing the Guest: Nikita from Australian Sauna Society
02:50 Nikita's Sauna Pilgrimage and Collection
04:53 Launching the First European-Style Public Sauna in Australia
17:22 Challenges and Iterations in Building a Commercial Sauna
24:43 Ventilation and Technical Aspects of Sauna Building
29:49 Advocating for Authentic Sauna Culture in Australia
37:09 Infrared Cabins and Steam Rooms: Not True Saunas
37:56 Building a Strong Sauna Culture in Australia
39:43 Nudity in Sauna: Embracing Body Positivity
42:56 Sauna Etiquette and Community Engagement
45:06 Sauna Rounds and Proper Usage
47:32 Innovative Sauna Designs and Techniques
01:01:56 Challenges and Aspirations for Sauna Culture
01:14:47 Final Thoughts and Future Plans