The Bullseye Approach to Sauna
Update: 2024-04-30
Description
Bullseye Sauna 034: Aiming for a robust sauna practice while making the most out of what you have; why the law of löyly isn't the most important law of sauna; is saunaing naked a requirement? building a sauna community
CHAPTERS
(00:00 ) Eero's in Finland!
(04:30 ) Sauna vs. hot box
(11:25 ) Don’t pour water on the rocks!
(14:57 ) Engage your physical body
(21:11 ) The Law of Löyly (steam)
(23:05 ) Building a sauna community
(26:03 ) Sauna as a product vs. sauna as an experience
(27:38 ) Bathing robed on the way to sauna
(30:24 ) It’s not about nakedness
(33:09 ) Enjoy what you have, but try to include something new
(35:03 ) Final words, support us if you can
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