In this episode we make 2 pretty big announcements and talk about how exercise and training changes “through the years” (aka – 40 +) lol

We want you to know you aren’t alone. Whether it’s age, a nagging joint, or a health condition making you feel like you can’t, we’ve been there and so have our clients. We want to show you how to make exercise work for you no matter what your age is and show you that YOU CAN!

Jenn gets real personal with her training and mindset after her RA diagnosis and how she battles it every day. Just like everything health and wellness related you need to find what works for you – BUT strength training is easily variable and modifiable to meet your needs and help you reach your goals.

If you’re 40+ and brand new to training we chat about how to get started without breaking the bank or your back. We want to motivate you to move in this episode and that is exactly what you’ll find….

AND

You can hear about our exciting announcements!!

Hint- One is just for you and one is for us (that is going to shock you)!!

Find more about Amy and Jenn  here

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