How to keep Strength Training in Ramadan (or Powerlifting, Weightlifting, Bodybuilding)
In this episode of Becoming the Alpha Muslim, I go over Ramadan Strength Training.
I cover the terrible advice that's available online (explaining why it's so bad,) and give you my recommendations on what I think you should do instead.
I also tell you what I'm going to be experimenting with this Ramadan in terms of my own training and nutrition.
Important: I am not a doctor and don't play one on the internet. If you are considering implementing any of the information in this podcast or the accompanying blog post, please consult a qualified medical doctor first.
To read the show notes click here: Ramadan Strength Training: The Definitive Guide (Updated)