DiscoverBecoming the Alpha MuslimHow to keep Strength Training in Ramadan (or Powerlifting, Weightlifting, Bodybuilding)
How to keep Strength Training in Ramadan (or Powerlifting, Weightlifting, Bodybuilding)

How to keep Strength Training in Ramadan (or Powerlifting, Weightlifting, Bodybuilding)

Update: 2017-05-23
Share

Description

In this episode of Becoming the Alpha Muslim, I go over Ramadan Strength Training.

I cover the terrible advice that's available online (explaining why it's so bad,) and give you my recommendations on what I think you should do instead.

I also tell you what I'm going to be experimenting with this Ramadan in terms of my own training and nutrition.

Important: I am not a doctor and don't play one on the internet. If you are considering implementing any of the information in this podcast or the accompanying blog post, please consult a qualified medical doctor first.

To read the show notes click here: Ramadan Strength Training: The Definitive Guide (Updated)

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to keep Strength Training in Ramadan (or Powerlifting, Weightlifting, Bodybuilding)

How to keep Strength Training in Ramadan (or Powerlifting, Weightlifting, Bodybuilding)

Becoming the Alpha Muslim