In this episode of the Martial Art of Self, we discuss self-limitations. We talk about ways we limit ourselves by imposing certain thoughts, feelings, and emotions onto who we are, and the things we do.

Once we accept a belief as truth inside ourselves, it becomes a conviction in our mind. From that conviction, we build our self-definition. Once we accept a certain way of seeing and experiencing ourselves it becomes so much part of us that it becomes hidden in plain sight.

Often we no longer immediately see that we are acting in certain ways, or experiencing certain things inside us and our world because we have imposed specific limitations on ourselves, and life.

Here I share a bit of how I became aware of some self-limits, and this general pattern of limiting myself through the thoughts, and beliefs in my mind. I talk about how I assist and support me to challenge self-limits, and expand myself instead.