Inside Self-Coaching Protocols and Decision Making
Update: 2025-06-18
Description
Hello! This episode describes my protocols going into my off season with descriptions of my training, nutrition, supplementation, and general considerations as I coach myself into my next off season.
Examples: movement selection, high frequency training, power building, nutrition and meals, gut health protocols, HRT dosing and issues, PTSD considerations.
To see the protocols I’m talking about, click this link: https://www.instagram.com/p/DKxMgN6Jgn9/?igsh=eGRrcG9zYzA4MWs1
If you have any questions about self coaching or 1:1 coaching, DM me on Instagram @alexarukstela
Can’t wait to hear what you guys think!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
