Real Time Processing of Post Show Blues

Update: 2025-04-24

Description

I say cookies 10000x in this episode. This is an unscripted, completely off the cuff, and very personal description of the post show experience and how this looks for me right now. I hope you get something from this whirlwind of an episode

Instagram: @alexarukstela

Comments

In Channel

Inside Self-Coaching Protocols and Decision Making

2025-06-1824:58

Real Time Processing of Post Show Blues

2025-04-2427:30

On Growth: A Very Strange Comeback

2024-04-2218:25

On Yoga and Weightlifting: The Tool You Didn't Know You Needed

2024-02-1315:46

On Transactional Training: How to do Fitness For LIFE

2024-02-0617:31

5 Minute Fitness: Fix Your Sleep To Make Better Gains & Lose More Weight

2024-02-0205:26

On People Pleasing In Fitness

2024-01-3021:14

5 Minute Fitness: How to Handle Cravings

2024-01-2606:06

On Managing Hunger During a Diet or Contest Prep

2024-01-2318:56

5 Minute Fitness: How to Train on Your Cycle

2024-01-1906:04

On My Bone To Pick With Muscle Confusion & Biohacking

2024-01-1614:25

5 Minute Fitness: Protein 101

2024-01-1206:36

On Navigating Getting What You Want by Using What You Have: Capacity and Desire

2024-01-0918:12

5 Minute Fitness: How To Break Your Plateau

2024-01-0504:10

On What I am Taking With Me & Leaving Behind in 2024

2024-01-0224:32

On Setting Effective & Embodied Goals for 2024

2023-12-2628:10

On Self-Sabotage: A New Perspective + How to Break Free

2023-12-1918:26

BONUS: On Personal Dietary Choices: My Decision to Go Vegetarian

2023-12-1510:34

On Trauma and Bodybuilding: The Overlap and How to Navigate

2023-12-1232:04

On Coach Athlete Relationship Dynamics

2023-12-0531:20

00:00

Real Time Processing of Post Show Blues

#box-pro-ellipsis-176164371312825{-webkit-line-clamp:2;}Real Time Processing of Post Show Blues

Real Time Processing of Post Show Blues

Alexa Rukstela

Real Time Processing of Post Show Blues