DiscoverBOUNDLESS Fitness FrequencyOn My Bone To Pick With Muscle Confusion & Biohacking
On My Bone To Pick With Muscle Confusion & Biohacking

On My Bone To Pick With Muscle Confusion & Biohacking

Update: 2024-01-16
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I'm sooooo tired of this lol. Here I break down how our constant efforts to confuse, deceive, trick, and manipulate the body into getting what we want is NOT getting us what we want (who would have thought?). Tune in to my noodle-brained, unplanned rant, and let me know what you think!




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For feedback on this episode, follow me @alexarukstela on Instagram and send me a DM (seriously, send me a DM I'm SO CURIOUS what you think of the podcast!!).

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On My Bone To Pick With Muscle Confusion & Biohacking

On My Bone To Pick With Muscle Confusion & Biohacking

Alexa Rukstela