On My Bone To Pick With Muscle Confusion & Biohacking
Update: 2024-01-16
Description
I'm sooooo tired of this lol. Here I break down how our constant efforts to confuse, deceive, trick, and manipulate the body into getting what we want is NOT getting us what we want (who would have thought?). Tune in to my noodle-brained, unplanned rant, and let me know what you think!
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