This episode is a reminder you are not alone in your struggles! Today’s episode is raw, vulnerable and real. I’m sharing what has been going on in my life right now, since I’ve recently transitioned to a full-time job after years of running my own business.

In the past 6 weeks I’ve realized how hard it really is to balance all of the things - family, work, self-care. Today I’m diving in to the lessons I’ve learned in self-care and how I’m applying them to my own life.

I’m chatting about discerning between glass and plastic balls, navigating the murky waters of imposter syndrome in my new leadership position. Tune in to this episode to be inspired, encouraged, and reminded that you are not alone in your struggles.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode45

RESOURCES:

Episode 8 - Are You Actually Doing the WRONG Self Care? https://www.christinamattisonyoga.com/blog/epiosde8

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.