Welcome back to part two of the masterclass on mindset mastery! This episode digs deeper into how you can navigate the treacherous terrain of unproductive mindsets. After identifying common traps such as imposter syndrome and perfectionism in part one, this episode focuses on actionable strategies for positive change.

Join me as I introduce the "pattern interrupt" technique with an engaging discussion on neuroplasticity that underpins our ability to reshape our thought patterns. Discover five uniquely empowering pattern interrupt tools that range from whimsically invoking magic with "Abracadabra" to a simple, yet effective, posture reset—all designed to halt spiraling negative thoughts and redirect your brain to a path of positivity.

Don't miss this compelling continuation of our mindset masterclass, complete with hands-on exercises and a supportive space to share and grow. Want more workshops like this? Become part of a larger conversation within my "Strong and Resilient Women" Facebook group, a community where women in the military can find additional resources and fellowship. For anyone looking to rise above the challenges of military life with grace and strength, this episode is an unmissable step toward self-empowerment.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode41

• Instructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.
• To create a duplicate version that you can edit, click File -> Make a Copy

RESOURCES:

Interactive slides: DOWNLOAD HERE
Mindset Mastery Masterclass - Worksheet

• Instructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.
• To create a duplicate version that you can edit, click File -> Make a Copy

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.