Today we are sharing a masterclass replay! In this transformative masterclass, Christina dives deep into the various mindset traps that can hold us back from true fulfillment. This is just part one of a two-part series that promises to shift the way you think and react to life's obstacles.

Are you ready to reframe your thoughts and break free from the grip of negativity? Christina guides you through a detailed exploration of common pitfalls like all or nothing thinking, perfectionism, and the comparison game. Learn how these traps manifest in your life and recognize the mental, physical, and emotional signals that betray their presence. Discover the concept of neuroplasticity and arm yourself with the knowledge that your brain is capable of incredible change. Christina doesn't just lay out the problems — she equips you with slides, a worksheet, and actionable strategies to create new, positive neural pathways.

This episode is an interactive experience. With mindfulness practices to enhance your self-awareness and Christina's empathetic guidance, you'll be eager to delve into the practical tools that can make a real difference in your life. Tune in to start paving the way toward a more joyful and empowered existence. Don't miss the chance to be part of our community's journey to mindset mastery — be sure to come back for part two.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode40

RESOURCES:

Interactive slides: DOWNLOAD HERE 

Mindset Mastery Masterclass - Worksheet DOWNLOAD HERE

• Instructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.
• To create a duplicate version that you can edit, click File -> Make a Copy

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.