This week I have an inspiring episode with Taylor Hester. As a military spouse turned certified personal trainer and wellness advocate, Taylor shares her unique insights on the intersecting worlds of fitness, nutrition, and mental well-being.

Taylor is chatting about the everyday struggles and triumphs faced by individuals, especially those in the military community, as they navigate the balance of health and self-image. Her story of transformation, from a teacher to a business owner amidst her husband's deployment and personal health challenges, is so motivational!

Taylor challenges the fitness industry's obsession with before and after photos, debating the impact these images have on our collective mindset. She candidly discusses her postpartum depression — a period where outward compliments on her weight loss masked her inner judgement— shedding light on the complex relationship between physical appearance and mental health.

Through a unique approach to coaching that encourages self-discovery and practical nutrition, Taylor's mission to forge a path to holistic well-being is truly compelling. Listeners, prepare to be moved, educated, and empowered to lead with heart.

RESOURCES:

SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode42

Connect with Taylor: @Taylor.Hester.Fitness (https://www.instagram.com/Taylor.Hester.Fitness0

Spously: https://spouse-ly.com/store/taylor-hester-fitness/

Strong at Home Program: https://spouse-ly.com/product/strong-at-home-the-6-week-workout-plan/

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.