Investing in Healthy Habits: Why Building Self Trust Is Key for Thriving in Challenging Times

In this Short Talk on Talks with Dr Shafer, Dr. Shafer emphasizes the importance of health and how it impacts our ability to live in alignment with our purpose. She encourages building healthy habits when we are already healthy, so that we have resilience during difficult times when they come. Dr. Shafer suggests committing to a healthy sleep regimen, positive focus, surrounding ourselves with uplifting individuals, and fueling our bodies with nutritious food as potential investments in our health. Dr Shafer recommends journaling and setting tangible goals to create a structured plan for reaching them as part of a plan for proving to ourselves that we can be the person we dream of being with the right plan in place.

Keywords

#health #habits #resilience #sleep #positivefocus #nutrition #goals #belief, #selftrust #talkswithdrshafer #lifecoach #podcast #drshaferstedronova

Takeaways

Health is essential for meeting our functional needs and living in alignment with our purpose.
Building healthy habits when we are already healthy helps us develop resilience for difficult times.
Committing to a healthy sleep regimen, positive focus, and nutritious food can improve our overall well-being.
Journaling and setting tangible goals with actionable steps can help us reach our goals and build self-trust.

Titles

Building Resilience Through Healthy Habits
Setting Tangible Goals and Building Self-Trust

Sound Bites

"If our physical or mental state is such that we cannot meet our functional needs, we do not have the energy and bandwidth to dedicate to the things that make us feel complete, whole, and that we are living in alignment with our purpose."

"We can decide to use our energy to build healthy habits that will carry us through those moments."

"One option is to begin to journal, to set down in writing tangible goals, to commit to these one by one, create actionable steps as a part of a structured plan to reach your goals, hold yourself accountable to a timeline that is attainable, and stick with it."

We Hope You Enjoy Today’s Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

All Rights Reserved.

Music Credit: Shafer Yost, Impulse