Maintaining Interest To Stay Motivated to Reach Your Goals!

On Today's Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of maintaining interest and motivation in achieving goals. She emphasizes the need to celebrate wins, no matter how small, and create a reward system to sustain motivation. Dr. Shafer also highlights the power of positive self-talk and focusing on what inspires us. She encourages listeners to harness their energy and take responsibility for maintaining interest and drive towards their goals. You can achieve anything if you truly set your mind to it. And the first step is working on your mindset and creating an actionable plan to achieving your goals!

Takeaways

Celebrate your wins, no matter how small, to maintain motivation.

Create a reward system to sustain interest in achieving goals.

Practice positive self-talk and focus on what inspires you.

Take responsibility for maintaining interest and drive towards your goals.

Titles

Harnessing Energy and Positive Self-Talk

Focusing on Inspiration and Forward Progress

Sound Bites

"No matter how small or basic the task may seem that you've completed, if it moves you towards your goal, it has big meaning."

"And when we celebrate our goals, we create a tradition of stopping to savor the good feelings we have towards ourselves for achieving even small goals and maintaining healthy habits."

"Because at the end of the day, we cannot control what happens, but we can learn to harness our energy to craft our responses."

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We Hope You Enjoy Today’s Motivational Episode.

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You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and reach out for 1 on 1 personal life coaching to help you achieve your goals!

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This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

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Music Credit: Shafer Yost, Impulse