In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses self-sabotage and the importance of incorporating self-checks into our routines to help us identify areas where we can create new habits to move us towards our goals to overcome old habits that are not serving our goals. Dr Shafer emphasizes the need to align our daily actions with our long-term goals and shares personal examples of how keeping her environment tidy improves her overall well-being and efficiency.

Has your life been improved through changes in your routine to avoid self-sabatoge?

Share your life hacks at www.drshaferstedronova.com via contact or in the comments!

Keywords
#selfsabotage #habits #routines #selfchecks #alignment #environment #mindset #clarity #clutter #lifehacks #talkswithdrshafer

Takeaways
-Self-sabotage can become a part of our daily routine if we're not mindful of our habits.
-Regularly taking stock of our lives and incorporating self-checks can help us stay on track with our long-term goals.
-Keeping our environment tidy can improve our overall well-being and efficiency.
-Being intentional about improving our systems and routines can lead to a better life experience and more energy to meet our goals.
titles
-Breaking the Cycle of Self-Sabotage
-Aligning Daily Actions with Long-Term Goals

Sound Bites
"Has self-sabotage become a part of your daily routine?"
"Taking stock of our lives with regularity can be a helpful tool to make sure we are doing the necessary calibration."
"If I take the time to create a routine where I make sure that the dishwasher is full and running, I do much better than if I let dishes pile up in the sink."

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence.
Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: https://www.youtube.com/@TalkswithDrShafer