It’s not always obvious. Disordered eating doesn’t just mean extreme dieting or binge eating—it can be sneaky, showing up in ways you might not even realize.

In this episode, we’re breaking down the red flags 🚨 to look out for, like:
❌ Feeling guilty after eating certain foods
❌ Obsessing over calories, macros, or "clean eating"
❌ Avoiding social events because of food anxiety
❌ Constantly thinking about your next meal or how to "burn it off"
❌ Using exercise as punishment instead of enjoyment

If any of this sounds familiar, you’re not alone—and you don’t have to stay stuck in this cycle.

💬 Tune in now to learn the signs, the deeper reasons behind them, and what you can do to heal your relationship with food once and for all. 🎙️✨

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READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

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