Is it Time to Get Help for Your Mental Health?
Have you thought about reaching out to a therapist? Have you considered working with a Counselor? What about working with Life Coach?
In this episode of the podcast, we talk about the importance of making your mental health a priority and deciding if it's time to seek professional help. Now more than ever, with your life being turned upside down, and dealing with the uncertainty surrounding everyday life due to COVID-19, you have a whole new set of pressures to work through every day. Then, what happens when life gets back to what it used to be, or a new version of what it used to be? Maybe your daily life will change in ways you never expected.
We talk about the benefits of deciding to seek out help for your mental health and the blocks that may be holding you back from doing so.
You'll learn how the perspective and insight that a mental health professional can give you, in virtually any aspect of your life, can be an invaluable resource in helping you feel more encouraged, inspired, grounded, and focused to handle what's coming. We'll also discuss the very important fact that, "You don't have to have a mental illness to seek out therapy".
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The video from Jodi Aman that was referenced in the podcast can be found here.
Matt and Joanne
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